It’s totally normal to feel a little shy when you meet someone new or speak in front of a crowd. But when that nervousness turns into intense fear — the kind that makes you avoid social situations altogether — it could be social anxiety.

When people picture depression, they often imagine someone who can’t get out of bed or cries all day. But for many people, depression looks very different. Some people go to work, take care of their families, and smile in photos — all while struggling with a constant, quiet sadness.

Most people think of ADHD as something you’re diagnosed with as a kid, but lots of adults have it too — they just never knew it. In adults, ADHD symptoms can be more subtle, but they still make daily life harder than it needs to be.

Feeling stressed before a big test or a work deadline is totally normal. Stress is your body’s way of helping you focus and get things done. But what if those feelings stick around — even when there’s no clear reason? That might be anxiety.