Anxiety vs. Stress: How to Tell the Difference

Let’s Talk About It

Feeling stressed before a big test or a work deadline is totally normal. Stress is your body’s way of helping you focus and get things done. But what if those feelings stick around — even when there’s no clear reason? That might be anxiety.

What’s the Difference?

• Stress usually comes from a specific situation, like a tough conversation or a packed schedule. Once the situation passes, so does the stress (most of the time).

• Anxiety, on the other hand, can show up even when nothing obvious is wrong. It’s like your mind keeps sounding the alarm, even when there’s no real danger.

Signs You Might Be Dealing with Anxiety

• You worry a lot, even about small things.

• It’s hard to relax, even when you want to.

• You feel restless or on edge.

• Your muscles feel tense, and you’re tired all the time.

• Sleeping feels like a struggle — your mind won’t turn off.

If this sounds familiar, you’re not alone — anxiety is one of the most common mental health concerns out there.