Is it Social Anxiety or Just Shyness?

Feeling Nervous Around People is Normal — Sometimes

It’s totally normal to feel a little shy when you meet someone new or speak in front of a crowd. But when that nervousness turns into intense fear — the kind that makes you avoid social situations altogether — it could be social anxiety.

Shy vs. Social Anxiety — What’s the Difference?

• Shyness: You might feel awkward at first, but you can usually warm up.

• Social Anxiety: The fear doesn’t go away — you worry people are judging you, and even thinking about certain situations can make you feel sick.

Signs of Social Anxiety

• You avoid parties, meetings, or group events — even if you want to go.

• You overthink conversations, replaying everything you said.

• Your heart races or your stomach feels off when you have to speak up.

• You worry a lot about embarrassing yourself — even over small things.

If these feelings sound familiar, you’re not alone — social anxiety is common, and there are ways to manage it. Reach out and schedule an appointment with one of our psychiatrists and lets work on a solution.